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Showing UP for YOU! - Breaking Free from Survival Mode
Welcome!
Meet Your Healing Coach
Watch This Welcome Video (1:12)
Getting Started
Course Overview
Empower YOU! Coaching Academy Policies
Sign your Coaching Contract
Pre- Coaching Questionnaire
Introduce Yourself
Schedule your Orientation Session
Download Your Textbook: Showing Up for YOU! A 10 Step Guide to Getting out of Survival Mode Journal (E- Book)
Weekly Class Meeting ZOOM Link
Zoom Link
Week 1
Therapy vs Life Coaching
Welcome to Your Healing Journey !
Week 2
What is Survival Mode?
Responses to Survival Mode
Week 3
Tool 1: Deep Breathing
The Comfort Zone
Self-Assessment: Exploring Your Comfort Zones
Week 4
Meeting the BEAR!
Week 5
Introduction to your Higher Self
Higher Self vs Lower Self
Week 6
Feel the Feelings
EMOTIONAL CUP Exercise!
Week 7
Understanding My Needs: Self Reflection
Week 8
Setting Boundaries
Week 9
Understanding My Inner Critic/ Self Compassion
Homework : Creating a Self-Compassion Plan:
Week 10
Reframing My Perspective.
The Impact of Our Perspective
Practical Strategies for Reframing
Guided Practice Exercises
Week 11
Beyond Survival ā Starting Your Healing Journey Lesson
Goal Setting Templates
Setting Inner Personal Development Goals & Homework
Week 12
Schedule Your 1:1 Session ā Course Completion Celebration!
TFI Wrap Up Questionnaire
TFI Healing Journals
Iām Doing Me .... 30 Day Guided Journal of Self Reflection & Self Awareness
Embracing the Self-Care Mindset Journal
Boundary Check: A Guide to Healthy Boundaries Journal
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Therapy vs Life Coaching
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